Weigh In record (no journal entry) for 04 July 2013
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118.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1513 kcal
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Fat: 67.46g | Prot: 66.32g | Carb: 142.24g.
Breakfast: Coffee with Milk, Deli Sliced Ham, Cheddar Cheese, Scrambled Egg, English Muffin. Lunch: Kroger Balsamic Vinaigrette Dressing, Wegmans Lemon Hummus, Mixed Salad Greens, Feta Cheese, Boiled Egg, Flatout Light Italian Herb Flatbread. Dinner: Stella Artois Lager, Watermelon, Coleslaw, Guacamole with Tomatoes, Hamburger on Bun. Snacks/Other: Oatmeal Cookies (with Raisins), Anna's Ginger Cookies, Lindt Excellence Intense Orange Dark Chocolate. more...
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1521 kcal
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Activities & Exercise:
Housework - 30 minutes, Sailing - 1 hour, Bicycling (slow) - 11/mph - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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