Weigh In record (no journal entry) for 12 November 2010
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1189 kcal
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Fat: 48.92g | Prot: 23.84g | Carb: 171.62g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: iced tea, nature valley granola bar. Dinner: Colby Jack Cheese, pasta salad, italian dressing, Mixed Salad Greens. Snacks/Other: quaker chewy, grapes, Chewy Granola Bar Chocolate Chip, iced tea. more...
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3039 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, int - 1 hour, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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