Weigh In record (no journal entry) for 04 July 2013
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1392 kcal
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Fat: 45.84g | Prot: 131.73g | Carb: 119.21g.
Breakfast: Lean 15 Protein Powder - Chocolate Fudge, Silk Light Plain, Peanut Butter, Banana. Lunch: Sausage Gravy and Biscuits, Breakfast Burrito. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Corn Chips, Mexican Bean Dip. more...
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losing 0.7 lb a week
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