JBackman's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010

132.3 lb Lost so far: 3.7 lb. Still to go: 17.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

740 kcal

Fat: 9.00g | Prot: 43.81g | Carb: 36.58g. Breakfast: Instant Grits Cheddar Cheese. Snacks/Other: Pinot Gris (Grigio) Wine. more...

1777 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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JBackman's weight history