Weigh In record (no journal entry) for 21 July 2020
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128.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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718 kcal
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Fat: 28.30g | Prot: 33.40g | Carb: 90.23g.
Breakfast: 咸菜, 烧饼, 香蕉, 煮鸡蛋. Lunch: 桃子, 鸭蛋, 煮鸡蛋, 素炒芹菜. Dinner: 桃子. more...
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2690 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Arc Trainer - 2 hours and 30 minutes, Bike Machine (Cycling) - 7 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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selena-sany's weight history
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