moemike's Journal, 20 July 2020

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 106.26g | Prot: 105.41g | Carb: 290.28g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Pistachio Nuts, Salmon Maki. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3222 kcal

Activities & Exercise: Standing - 9 hours and 25 minutes, Sitting - 7 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...