Weigh In record (no journal entry) for 12 November 2010
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1227 kcal
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Fat: 36.78g | Prot: 60.43g | Carb: 191.06g.
Breakfast: Dash of flax, chick fil a ketchup, large egg, gimme lean sausage, vitafusion fiber gummies. Lunch: coffee. Dinner: Meatless Spicy Chick'n Patties, natures own double fiber, fat free ranch, flax margarine, frozen petite peas. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, grapes. more...
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losing 5.6 lb a week
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