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Jcantrall
Journal
04 Jul 13
Jcantrall's Journal, 04 July 2013
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Weigh In record (no journal entry) for 04 July 2013
198.6 lb
Lost so far:
1.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2013:
250 kcal
Fat: 3.00g | Prot: 3.00g | Carb: 56.00g.
Lunch:
Italian Rose Mango Salsa, Merex Fresh Blueberries.
more...
2412 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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