Chronosmonk's Journal, 20 July 2020

I haven’t done well with eating right during the Covid-19 SIP. I feel horrible physically and mentally. I gotta turn this around!

456.0 lb Lost so far: 21.0 lb.    Still to go: 256.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 98.76g | Prot: 112.06g | Carb: 191.64g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. Lunch: Omaha Steaks Natural Casing Kielbasa, Nature's Own Butter Buns Hot Dog, French's Classic Yellow Mustard, Ketchup , Mayonnaise , Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Broccoli Florets, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Butter , Jasmine Rice (Cooked), Ken's Steak House Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Nature Sweet Cherub Tomatoes, Grimmway Farms Baby Carrots. more...

434 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...