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slowly I go
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2013:
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1065 kcal
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Fat: 19.18g | Prot: 67.68g | Carb: 155.75g.
Breakfast: Cantaloupe (Muskmelon), La Victoria Thick N Chunky Salsa Verde, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg Beaters Egg Beaters - Original, Kraft Singles Fat Free American Cheese Slices. Lunch: Andy Boy Romaine Lettuce, Tomatoes, Dave's Killer Bread 21 Whole Grains Bread, Char's Home Canned Tuna, Nalley Bread & Butter Cucumber Chips. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, TenderBird Boneless Skinless Chicken Breast Fillets, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Potato salad. Snacks/Other: Almonds, AMC Movie Theater Popcorn (Large), Dreyer's Fruit Bars - Strawberry. more...
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losing 1.2 lb a week
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