Weigh In record (no journal entry) for 20 July 2020
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160.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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3255 kcal
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Fat: 74.87g | Prot: 238.39g | Carb: 425.79g.
Breakfast: Bob's Red Mill Organic Oat Bran, Egg, Bananas, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Classico Light Creamy Alfredo Sauce, Parmesan Cheese (Hard) , Marie Callender's Cheesy Chicken & Rice Bowl, Broccoli, Mushrooms, Skinless Chicken Breast, Brown Rice, San-J Organic Tamari, Broccoli, Raspberries , Strawberries , Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Bananas. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 0.8 lb a week
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