ericd792007's Journal, 20 July 2020

200.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 34.73g | Prot: 43.62g | Carb: 111.66g.   Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Hillshire Farm Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Hy-Vee 5 Cheese Texas Toast, Zatarain's New Orleans Style Blackened Chicken Alfredo. Snacks/Other: Blue Bunny Orange Dream Bar. more...

2651 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 6 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 9 minutes, Desk Work - 8 hours. more...