Weigh In record (no journal entry) for 04 July 2013
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151.6 lb
Lost so far: 33.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1083 kcal
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Fat: 45.19g | Prot: 113.41g | Carb: 71.34g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Stuffed Portabella Mushrooms. Dinner: Asparagus, Soy Sauce (Shoyu) (Low Sodium), Sesame Oil, Grape Tomatoes, Cabbage, Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Egg & Spinach Muffin Cups, Emerald Cocoa Roast Almonds (Emerald), Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake. more...
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1995 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 0.6 lb a week
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