Weigh In record (no journal entry) for 04 July 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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3031 kcal
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Fat: 125.44g | Prot: 94.71g | Carb: 290.41g.
Breakfast: international delights International Coffee White Chocolate Mocha Coffee Creamer, Clif Bar Builder's Bar - Chocolate Mint, Ihop french toast breakfast sandwich, Coffee. Lunch: Tortilla Corn Chips, Potato Salad, Macaroni or Pasta Salad, Havarti Cheese, Hamburger on Bun, Frankfurter or Hot Dog on Bun. Dinner: Macaroni or Pasta Salad, Potato Salad. Snacks/Other: Deviled Egg, Deviled Egg, Sierra Nevada Ruthless Rye IPA, Yellow Cake (with Vanilla Frosting), Goose Island 312 Urban Wheat Ale. more...
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2616 kcal
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Activities & Exercise:
Standing - 4 hours and 25 minutes, Sitting - 9 hours, Driving - 2 hours and 25 minutes, Resting - 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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