alberman's Journal, 17 July 2020

209.7 lb Lost so far: 7.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 23.00g | Prot: 36.00g | Carb: 201.00g.   Lunch: Smart Balance Original Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Stop & Shop Baby Carrots, Newman's Own Pesto & Tomato Pasta Sauce, Ronzoni Rotelle. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...

2352 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...