alberman's Journal, 16 July 2020

210.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 40.90g | Prot: 51.21g | Carb: 104.34g.   Lunch: Progresso Chicken & Sausage Gumbo Soup. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Omaha Steaks Filet Mignon, Queen Victoria Brussels Sprouts. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...

2525 kcal

Activities & Exercise: Swimming (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...