alberman's Journal, 15 July 2020

210.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 18.08g | Prot: 45.55g | Carb: 222.05g.   Lunch: Progresso Chicken & Wild Rice Soup. Dinner: Green String Beans, Pasta with Vegetables. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...

2531 kcal

Activities & Exercise: Swimming (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...