alberman's Journal, 14 July 2020

211.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 57.23g | Prot: 62.56g | Carb: 100.11g.   Lunch: Swiss Cheese , Triscuit Crackers Original. Dinner: Omaha Steaks Filet Mignon, Queen Victoria Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...

2367 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...