Weigh In record (no journal entry) for 12 July 2020
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211.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1025 kcal
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Fat: 45.56g | Prot: 52.45g | Carb: 101.39g.
Lunch: Havarti Cheese, Swiss Cheese , Triscuit Crackers Original. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Queen Victoria Brussels Sprouts, Omaha Steaks Ground Beef Burgers. Snacks/Other: Ice Cream Sandwich. more...
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losing 3.5 lb a week
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alberman's weight history
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