alberman's Journal, 11 July 2020

212.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 66.27g | Prot: 39.54g | Carb: 154.70g.   Lunch: Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Queen Victoria Brussels Sprouts, Au Bon Pain Spinach and Cheese Croissant. Snacks/Other: Ice Cream Sandwich. more...

2403 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...