Weigh In record (no journal entry) for 09 July 2020
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1257 kcal
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Fat: 71.92g | Prot: 42.95g | Carb: 115.69g.
Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Calavo Avocado. Dinner: Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Omaha Steaks Filet Mignon. Snacks/Other: Ice Cream Sandwich. more...
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losing 10.5 lb a week
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alberman's weight history
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