alberman's Journal, 08 July 2020

214.5 lb Lost so far: 2.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 70.94g | Prot: 50.29g | Carb: 97.53g.   Lunch: Thousand Island Dressing, Chick-fil-A Garlic & Butter Croutons, Mixed Salad Greens. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Baked Potato (Peel Eaten), Broccoli , Cooked Mushrooms, Omaha Steaks Brisket Burger. Snacks/Other: Ice Cream Sandwich. more...

2661 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...