alberman's Journal, 06 July 2020

216.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 48.73g | Prot: 45.01g | Carb: 59.20g.   Lunch: Scrambled Egg . Dinner:  Thousand Island Salad Dressing (Reduced Fat) , Dole Classic Iceberg Salad, World Catch Wild Salmon, Trader Joe's Tabouli Salad. Snacks/Other: Ice Cream Sandwich. more...

2680 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...