alberman's Journal, 20 July 2020

209.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 50.40g | Prot: 25.61g | Carb: 121.26g.   Lunch: Salad Dressing, Dried Whole Sesame Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli , Cooked Sauerkraut, Coleslaw , Pepperidge Farm Classic Hot Dog Buns, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Vanilla Ice Cream Sandwiches. more...

2344 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...