Weigh In record (no journal entry) for 04 July 2013
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117.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1642 kcal
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Fat: 117.19g | Prot: 89.33g | Carb: 84.27g.
Breakfast: Vitafusion Fiber Gummies. Lunch: All Whites 100% Liquid Egg Whites, Dofino Creamy Havarti Cheese Deli Slices, Egg, Best Foods Canola Mayonnaise, Knudsen heavy whipping cream, Libby's 100% Pure Pumpkin. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Dofino Creamy Havarti Cheese Deli Slices, Best Foods Canola Mayonnaise. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Sugar Free York Peppermint Patties, Nutiva Organic Extra Virgin Coconut Oil, Atkins Endulge Nutty Fudge Brownie Bar, Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original. more...
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1698 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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