Weigh In record (no journal entry) for 04 July 2013
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164.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1197 kcal
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Fat: 29.50g | Prot: 35.00g | Carb: 207.23g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, 2% Milk. Dinner: Ginger Ale, Original Baked Beans, Velveeta Shells & Cheese (Original). Snacks/Other: Blazin' Buffalo & Ranch Tortilla Chips. more...
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losing 1.4 lb a week
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