Weigh In record (no journal entry) for 20 July 2020
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219.8 lb
Lost so far: 16.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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562 kcal
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Fat: 6.66g | Prot: 44.36g | Carb: 85.10g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Spinach, Great Value Boneless Skinless Chicken Breast. Dinner: Broccoli, Red Delicious Apples, Kroger Fat Free Cottage Cheese. Snacks/Other: Dried Prune, Cheerios. more...
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losing 4.2 lb a week
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herrhoff's weight history
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