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BS 119
Temp 96.4
O2 95, 78p
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163.8 lb
Lost so far: 44.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1614 kcal
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Fat: 97.42g | Prot: 141.13g | Carb: 45.52g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Great Value Kosher Dill Gherkins, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes. Dinner: Ground or Patty Pork, Low Carb Southwestern Taco Soup, Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grilled Chicken. Snacks/Other: Kroger Crunchy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds. more...
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gaining 2.1 lb a week
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