Weigh In record (no journal entry) for 04 July 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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4184 kcal
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Fat: 110.48g | Prot: 321.75g | Carb: 506.12g.
Breakfast: Steel Cut Oats, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Elite Casein - Rich Chocolate, All Natural Old Fashioned Smooth Peanut Butter, Bananas, Up Your Mass, Egg. Lunch: Full Circle Garbanzo Beans, Sweet Potato, Broccoli, Organic Tempeh - Soy. Dinner: California Avocados, Tomatoes, Spinach, Naked Chik'n Cutlets. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Body Fortress 100% Glutamine Powder, BSN N.O.-Xplode, CLA 1250, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Flaxseed Seeds, Protein TVP, Glycomaize, Nitro Tech Performance Series. more...
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steady weight
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