muppet1956's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

204.0 lb Lost so far: 9.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

373 kcal

Fat: 0.55g | Prot: 12.30g | Carb: 81.93g. Lunch: 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Beef Broth 100% Fat Free Reduced Sodium. Snacks/Other: Hot Apple Cider K-Cup, Apple Juice. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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muppet1956's Journal, 01 July 2013

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