Weigh In record (no journal entry) for 04 July 2013
|
142.7 lb
Lost so far: 8.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1232 kcal
|
Fat: 55.22g | Prot: 98.98g | Carb: 96.34g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Nonfat Cappuccino, Valu Time Instant Oatmeal - Original Flavor. Lunch: Cooked Mushrooms (from Fresh), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Corn, Cooked Mature Onions, Tender Bison Bison Steak. Snacks/Other: Watermelon, Chop't White Cheddar Cheese. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|