madmush's Journal, 11 November 2010

239.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 36.59g | Prot: 85.89g | Carb: 180.22g.   Breakfast: banana, myoplex carb control, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Premium Original Saltine Crackers. Dinner: Bananas, Salsa, Fancy Shredded Mexican Blend Cheese, Chicken Breast Cutlets. Snacks/Other: 100 calorie nutter butter. more...

2812 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...