Weigh In record (no journal entry) for 04 July 2013
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1318 kcal
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Fat: 94.13g | Prot: 87.36g | Carb: 40.12g.
Breakfast: Vitamin Shoppe Psyllium Husks, Tap Water, Wonderful Wonderful Natural Almonds, Sargento Natural Sharp Cheddar Cheese, Decaffeinated Coffee, Beef Steak. Lunch: Tap Water, Butter, Chicken Breast, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Blue Cheese. Dinner: Tap Water, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Hogs Heaven Pork Rinds, Wonderful Wonderful Natural Almonds, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Cucumber (with Peel), Green String Beans, Lettuce, Cucumber (with Peel), Green String Beans, Lettuce, Celery, Celery. more...
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losing 4.2 lb a week
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