Weigh In record (no journal entry) for 04 July 2013
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1513 kcal
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Fat: 54.90g | Prot: 58.66g | Carb: 196.24g.
Breakfast: Barra de Cereais. Lunch: McFritas (Kids), Coca-Cola, Maçã em Pedaços, Cheeseburger, Torta de Maçã. Dinner: Batata no Forno (Casca Não Consumida), Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Azeite de Oliva Extra Virgem, Pãezinhos Franceses. more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 5 hours. more...
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gaining 6.2 lb a week
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