|
Whoop, whoop!! Back to 8st 8lbs!! Phew, was getting very upset with myself. Still got ulcers on my tougue and one on the back bottom tooth. Very painful. Been drinking loads of ginger tea and water. Eating well and fairly clean. A few nauthy nibbles bit surely that isn't enough to cause the ulcers. Oh well, hope it gets better.
|
120.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
1118 kcal
|
Fat: 16.90g | Prot: 53.87g | Carb: 198.73g.
Breakfast: Quaker Oat Crisp, Fuji Apples, Blueberries. Lunch: Costa Coffee Skinny Latte (Medio), Tomatoes, Cucumber (with Peel), Mixed Vegetables (Frozen), Ocean Rise Tuna Flakes in Tomato and Onion Sauce. Dinner: red onion, low fat cheese, sweet potato, peas, broccoli, egg, leek. Snacks/Other: McVitie's Ginger Nuts, American Style Cinnamon Chips, Penn State Original Sea Salted Pretzels. more...
|
|
1707 kcal
|
Activities & Exercise:
Boot Camp & 20x3 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|