Weigh In record (no journal entry) for 04 July 2013
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1876 kcal
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Fat: 27.05g | Prot: 85.30g | Carb: 290.58g.
Breakfast: Delikatess-Senf Mittelscharf, Pfunds-Schnitten, Leichter 4-Korn-Joghurt Mild, Gurke (mit Schale), Ei, Olivenöl, Erdbeeren, Rote Paprika, Äpfel. Lunch: Haferflocken, Asia Süß Sauer, Chow Mein Nudeln, Gemüsepfanne Asiatische Art, Chinakohl, Karotten, Zucchini, Brokkoli. Dinner: Weichweizengrieß, Selleriesalat, Radieschen, Paprika, Joghurt Dressing Light, Eisbergsalat, Gurke (mit Schale), Tomaten, Kap-Seehecht-Filets, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roter Tafelwein, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2806 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Workout - 45 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour. more...
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losing 3.1 lb a week
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