Weigh In record (no journal entry) for 11 November 2010
|
155.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
1868 kcal
|
Fat: 48.38g | Prot: 92.89g | Carb: 265.88g.
Breakfast: Maple Syrup, coffe, Amaretto Coffee Creamer, bluberry pancake, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Tortilla, Steamed or Boiled Shrimp, Crab, Spicy Shrimp Soup (Cup). Dinner: Lucky Charms Cereal, 2% Fat Milk. Snacks/Other: Traditional Dinner Rolls, cake, grapes. more...
|
|
2901 kcal
|
Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IreneM's weight history
|