Weigh In record (no journal entry) for 19 July 2020
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306.8 lb
Lost so far: 58.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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3827 kcal
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Fat: 131.29g | Prot: 177.81g | Carb: 503.06g.
Lunch: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Dinner: Beef or Meat Gravy, Hungry Jack Instant Mashed Potatoes, Beef Bottom Sirloin Butt (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) , Dinner Rolls , Green Giant Whole Kernel Sweet Corn. Snacks/Other: GoodPop Strawberry Popsicle, Cupcake with Icing, Ritz Crisp & Thins Salt & Vinegar. more...
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3872 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 4.9 lb a week
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