Weigh In record (no journal entry) for 11 November 2010
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1999 kcal
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Fat: 70.42g | Prot: 48.27g | Carb: 264.72g.
Breakfast: Dannon Light & Fit 0% Plus - Blueberry, Bananas, NOS Energy Drink - Sugar Free. Lunch: Special K Italian Tomato & Herb Crackers (Kellogg's). Dinner: Tortilla Chips & Salsa, Marinated Fish Tacos, Mexican Rice, Refried Beans. Snacks/Other: Boston Lager, Diet Pepsi (Can), Wheat Thins Toasted Chips Veggie (Nabisco), Baked Cheddar Snack Mix, Rold Gold Fat Free Tiny Twists Pretzels, Irish Creme Liquid Coffee Creamer, Coffee, Sugar. more...
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2504 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Driving - 30 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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