Weigh In record (no journal entry) for 04 July 2013
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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773 kcal
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Fat: 20.59g | Prot: 16.65g | Carb: 131.45g.
Breakfast: Coconut Chutney, Gits Idli, Dosa. Lunch: Fanta Orange Soda (12 oz Can), Uncle Ben's Ready Rice - Butter and Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kawan Food Chapati. more...
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steady weight
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itsmejanu's weight history
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