Weigh In record (no journal entry) for 04 July 2013
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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825 kcal
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Fat: 10.84g | Prot: 41.87g | Carb: 172.65g.
Breakfast: 80 Calorie Cereal - Chocolate, Milk (Nonfat). Lunch: Romaine Lettuce, Lower Sodium Roast Beef, Light French Onion Cheese Wedges, Light Italian Herb Flatbread. Dinner: Bananas, Frozen Whole Strawberries. more...
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steady weight
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josie570's weight history
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