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DocChocolate
Journal
03 Jul 13
DocChocolate's Journal, 03 July 2013
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I have been eating healthy and exercising almost daily however I have gained weight instead of losing it. I've decided to focus on the facts that I am working on it and I feel good. :)
154.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
gaining 0.2 lb a week
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Well if your muscles are not used to the new exercise, they retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than usual. Google "why the scale lies" for insight in to water weight.
04 Jul 13 by member:
Suzi161
Thank you Suzi161! I appreciate the encouragement. I will keep exercising and not worry about the scale. :)
05 Jul 13 by member:
DocChocolate
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