Weigh In record (no journal entry) for 11 November 2010
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192.3 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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500 kcal
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Fat: 27.00g | Prot: 16.00g | Carb: 51.00g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Lunch: Extra Crunchy Super Chunk Peanut Butter. more...
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losing 4.9 lb a week
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