monkeybusiness7's Journal, 03 July 2013

139.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 97.89g | Prot: 190.81g | Carb: 297.61g.   Breakfast: Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Egg, Egg White , Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Instant Oatmeal, Cinnamon , Kretschmer Wheat Germ, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Zucchini , Yellow Summer Squash, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Publix Green Bell Pepper, Publix Red Bell Pepper, Dry Roasted Almonds (Without Salt Added) , Carrots , Fred Meyer Lite Ranch. Dinner: Green Snap Beans (Drained Solids, Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Pinto Beans (Mature Seeds, Canned) , Pork Loin (Tenderloin) , Hunt's Bold BBQ Sauce. Snacks/Other: Red Robin Mango Margarita, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Skinnygirl Sangria, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Crisco Pure Canola Oil. more...

2771 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...