Weigh In record (no journal entry) for 19 July 2020
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2934 kcal
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Fat: 81.18g | Prot: 103.72g | Carb: 226.23g.
Breakfast: Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Fishpeople Seafood Chili Blanco, Fishpeople Alder Smoked Wild Salmon Chowder, Fishpeople Seafood Chili Blanco. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Exercise machine (fast) - 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 20 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 13 hours, Standing - 2 hours and 45 minutes. more...
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gaining 2.8 lb a week
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