Weigh In record (no journal entry) for 04 July 2013
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268.5 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1242 kcal
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Fat: 35.78g | Prot: 33.81g | Carb: 128.59g.
Breakfast: Кофе с Сахаром. Lunch: Английская Сдобная Булочка, Кофе с Сахаром, Ашан Буженина Запеченая, Перекресток Плов с Курицей. Dinner: Светлое Пиво. more...
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losing 13.9 lb a week
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