Weigh In record (no journal entry) for 03 July 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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4268 kcal
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Fat: 106.77g | Prot: 334.53g | Carb: 531.80g.
Breakfast: Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. Lunch: Chocolate Chip Cookie Dough Protein Bar, Olive Oil, Full Circle Organic Black Beans, Sweet Potato, Lightlife Foods Organic Tempeh - Soy, Broccoli. Dinner: Egg, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Broccoli. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. more...
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losing 3.5 lb a week
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