Weigh In record (no journal entry) for 03 July 2013
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160.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2640 kcal
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Fat: 95.57g | Prot: 149.75g | Carb: 306.36g.
Breakfast: fat free cottage cheese, trader joes greek yogurt, trader joes muesli, strawberries, blueberries, apple, milk. Lunch: trader joes whole grain bread, Smoked Turkey Breast, cheddar. Dinner: rubios chips, rubio baja. Snacks/Other: trader joes caramel chocolate, builders bar, blueberry danish. more...
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3127 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 3.5 lb a week
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