Weigh In record (no journal entry) for 03 July 2013
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209.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2350 kcal
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Fat: 84.01g | Prot: 89.13g | Carb: 251.27g.
Breakfast: Irish Creme Coffee Creamer, Egg, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Gala Apples, 96% Fat Free Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Multigrain Scoops. Dinner: Fish Sticks, Parmesan Cheese (Shredded), Organic Marinara Pasta Sauce, Linguine Noodles Pasta, Turkey Meatballs. Snacks/Other: spicy maya chocolate bar, Blue Moon. more...
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2683 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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