SADAPSE's Journal, 19 July 2020

178.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 95.50g | Prot: 168.50g | Carb: 189.00g.   Breakfast: Great Value Shredded Mozzarella Cheese, Green Giant Harvest Protein Bowls California Style, Great Value Omega 3 Trail Mix, Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Taco Bell Fresco Burrito Supreme - Beef, Taco Bell Mild Tortilla Chips, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Great Value Omega 3 Trail Mix, Chobani Greek Yogurt Pineapple on The Bottom, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...